FHM Monthly Macro Membership

$10.00 / month

Welcome to our Monthly Macro Membership! Inside, you’ll get access to premium content and features that won’t be available anywhere else. If you love our easy, macro, and family-friendly recipes and our weekly meal plans, then you’re going to love our premium membership!

By subscribing to our Monthly Macro Membership, you’ll be able to take advantage of our meal planning software that allows you to create customized weekly meal plans based on your unique and specific macros. Plus, you’ll get access to our exclusive, member-only recipes! Each week, you’ll get access to brand-new recipes that won’t be found anywhere else.

Current members can login here!


**This is a non-refundable digital product. You can cancel your subscription at any time in your account settings and it will go into “pending cancellation” where you will continue to have access to the meal planner until the end of your billing cycle.

What’s Included?

Our premium Monthly Macro Membership unlocks our best-kept secret recipes as well as the ability to take your weekly meal plans to the next level, literally eliminating all the guesswork and “macro-tetris” from your life.

Exclusive New Recipes

Who doesn’t love new recipes? At FHM, we never want you to get bored of eating the same things all the time - we help you to switch it up while keeping things incredibly simple and manageable for the everyday person who has goals and wants to stay on track without sacrificing enjoyment.

As a premium member, you’ll get exclusive access to brand-new macro-friendly recipes inside your member dashboard each and every week! That’s in addition to the new recipes we share on our blog and on our free weekly meal plans each week. This ensures that keeping things fresh and new in the kitchen is not a problem!

1 pot lasagna
banana bread
cheeseburger pasta casserole
birthday cake protein shake

As a reminder, all of our recipes are:

  • Nutritionally balanced with an emphasis on high protein
  • Developed by Registered Dietitians
  • Easy to make
  • Require minimal ingredients (and only ones that are easily accessible)
  • Family-friendly recipes and dishes
  • Full of flavor
  • Pre-logged in MyFitnessPal & Macros First for easy tracking

Custom Macro Meal Planner

Ready to take your weekly meal plan to the next level and get a completely customized meal plan that meets your unique and specific macro needs? We have you covered with our custom meal planner!

If you have a hard time knowing what to eat to fill your daily macro targets, our meal planner will take all the guesswork and “macro tetris” out of the equation. 

generate new meal plan

With our macro meal planner, you will enjoy:

  • The ability to generate unlimited macro-friendly meals to plan your week and hit your macros
  • Access to all of our exclusive easy-to-make, delicious, family & macro-friendly recipes (that are completely ad-free, by the way!)
  • A minimum of 3 brand-new macro-friendly recipes are added every week
  • The ability to select specific recipes from our library that you would like included in your weekly meal plan
  • Customized breakdown of your weekly meal plan which includes a full 7 days of breakfast, lunch, dinner, and 2 snacks
  • The option to swap out meals as many times as you’d like to suit your preferences
  • A complete, detailed weekly grocery list that makes shopping for or ordering your groceries a breeze
  • The ability to download and print a full PDF of your weekly meal plan & grocery list for easy reference
  • Stress-free macro tracking and less time spent trying to curate the perfect meal plan to meet your daily macros

Features of Our Meal Planner for Macros

Customized Macro-Friendly Weekly Meal Plans

You have your macro targets, now you just need to figure out how to hit them! Let our macro-meal planner take the hassle out of making your weekly meal plan by providing you with a custom roadmap to get you where you need to be. 

Simple & Delicious Macro-Friendly Recipes

If you’re overwhelmed with recipes that include a laundry list of ingredients and require hours in the kitchen, you’re in the right place because all of our recipes are not only macro-balanced, but they’re simple, easy, and manageable for busy people - all without ever sacrificing taste!

Swap Out Meals You Don't Like

If you don’t like a meal that the meal planner chose for you, no worries! You can swap out a meal or a complete day as many times as you’d like! This is your weekly meal plan, we want to make sure it works for you, your goals, and your preferences.

Generate unlimited meal plans

There’s no cap on the number of times you can run the meal planner. Generate as many meal plans as you’d like! The meal planner will automatically save your previous meal plans in your dashboard for you for future reference.

Why Subscribe?

By subscribing to our Monthly Macro Membership, you’ll benefit from additional macro-friendly recipes that you won’t find anywhere else along with the opportunity to create fully customized meal plans and grocery lists. Our goal is to make eating healthy and staying on track as mindless and enjoyable as possible!

If you love our recipes and want more, this is your opportunity! Additionally, if you enjoy our free weekly meal plans but wish you could have a more customized experience, our innovative macro meal planning software will allow you to do so.

This monthly membership was created as a way to solve the biggest struggles that we see with macro-tracking;

  • Not knowing what to eat.
  • Feeling frustrated with trying to make the macro puzzle pieces fit.
  • Feeling as though you need to eat boring diet foods to be successful with your goals.

What’s the Cost?

FHM’s Monthly Macro Membership costs $10 per month for unlimited access to our macro meal planning software + access to our exclusive weekly recipes (that’s a minimum of 12 new, member-only recipes per month!).

If at any point you would like to cancel your subscription, you can do so from your membership dashboard. There are no long-term commitments, cancel anytime.

**This is a non-refundable digital product. You can cancel your subscription at any time in your account settings and it will go into “pending cancellation” where you will continue to have access to the meal planner until the end of your billing cycle.

Testimonials and Reviews

I have tried several recipes in your meal plans. I have enjoyed every one of them. They’re simple to make, flavorful and emphasize protein, which is something that I’m always looking to do. I’m also impressed that the recipes include main meals, snacks and desserts. Lots of yummy options 😋

Deborah C.

FHM's meal plans are wonderfully versatile. You can use them as is or put a few tweaks on them and make them your own! The recipes are simple, easy, and use normal panty staples. I find myself using 1-3 recipes weekly and then going back to older recipes often - and I am the pickiest of eaters! PSA: Make the Cottage Cheese Alfredo - you will not regret it!

Danielle H.

The weekly meal plans have been awesome! Little to know thinking is involved - you have sample menus (with calorie options), recipes, macros, and directions all in one place. The recipes are AMAZING and always family friendly! They are also easy. It's a total win for helping keep macro counting easy-peasy!

Apryl C.

OMG, I just have to rave about the skillet lasagna recipe! I love lasagna but not how time consuming the real deal is so this recipe is a game-changer. It's seriously so easy and taste amazing! I love that the ingredients are simple pantry staples and that I don’t have to make a sauce from scratch. The ricotta on top is really nice so that it’s not too overpowering. I've already made it twice already and every time it's a hit with my family. I honestly can't believe how delicious and easy this recipe is. If you're a lasagna lover like me, you have to try it!

Lauren C.

I recently found this group and I’ve made a few recipes so far. The recipes are so easy to make and delicious!!!! Really delicious!!!! I’ve now been scrolling through all the recipes. Skillet lasagna is next!!!!

Brenda R.

I have really enjoyed using the Meal Plans and included recipes to help me reach my goals. The “what’s for dinner?” Question has always been my nemesis and having something prepared and laid out for me for the week has been a real game changer. The plan and recipes give me inspiration and I can easily customize them to my needs.

Crystal B.

An entire week of delicious meals with macros already calculated, amazing and easy recipes, AND a grocery shopping list?! YES please!! I love how simple and easy the weekly meal plan is to adjust to my personal needs and tastes. The recipes are easy to follow and the food actually tastes good instead of like you're missing something. The snack ideas are great, as I always struggle to find good options. For a busy mom who doesn't diet, loves to eat and has limited time - this is the best thing since sliced sprout bread! Thank you FHM!

Kerry W.

tami smith - macro friendly recipe creator

Become a Member Today!

  • Exclusive recipes (3 per week / 12 per month)!
  • Unlimited access to our macro meal planner!
  • Member-only area!





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