Weekly Workout Schedule
Our weekly workout split will look like this:
- Day 1: Upper Body + Core
- Day 2: Lower Body
- Day 3: Upper Body + Core
- Day 4: Lower Body
- Day 5: Full Body (optional)
App Features & Benefits
FHM Active Cost
All FHM Active workouts are designed to be done at home, however, they can easily be scaled to be used in a gym setting, too!
FHM Active workouts require the following equipment:
- An assortment of dumbbells
- Long loop resistance bands
- Mini resistance bands
- Bench (or some kind of flat, elevated surface)
No, you don't need a barbell, however, if you find that you're maxing out your potential with your dumbbells, and it's within your budget, a barbell will certainly come in handy. All form videos are filmed with dumbbells.
Absolutely! If you have access to a barbell, use it! We wanted to make our workouts approachable to those who are at home and have limited access to equipment, however, if you have access to more weights and machines, it's highly recommended that you take advantage.
If you come across an exercise that you either cannot do for some reason (injury, pain, confusion, etc), you can click on the three dots next to the exercise and find a substitution. You can also check the description box for each exercise for any specific substitutions. If you have any questions, you can reach out to me via the in-app messenger.
Yes, there's a full library of foods to choose from as well as a barcode scanner that can be utilized for food logging. PLUS, if you use My Fitness Pal, you can sync your account!
To cancel your monthly membership, you can do that right in the app under the settings. There are no refunds once the payment has been submitted, so if you want to cancel the month-to-month, you must do it before it bills!
The content of this online program, guidebook and or platform is to serve as a general overview of matters of interest and is not intended to be comprehensive, nor does it constitute medical advice in any way. The information provided to you by Tami Smith/Fit Healthy Momma (FHM) is a compilation of our ideas, concepts, ideologies, philosophies and opinions. You should carry out your own research and/or seek your own professional advice before acting or relying on any of the information and methods we offer. The author, and its related entities will not be liable for any injuries, loss or damage that may arise out of your improper use of, or reliance on, the content of this e-resource. You accept sole responsibility for the outcomes if you choose to adopt and/or use the systems, methods, ideas, concepts and opinions within the content of any FHM Active, FHM, Fit Healthy Momma, or Tami Smith's programs and app.
FHM Active operates on a monthly, recurring subscription basis. We do not offer refunds. If you are not satisfied with FHM Active, it is up to you to cancel your membership prior to the next billing cycle.